Benefits and Uses of Goat Milk
While goat milk might not be the first thing on your mind when scanning the grocery store or reading skincare labels, it offers many benefits for health and well-being. It is growing in popularity as an alternative to cow’s milk.
One of the main uses of goat milk is as a dietary source of dairy. However, it’s also commonly used in skincare and healthcare products due to its high nutrient content.
In this article, we’re going to look at the benefits of goat milk and its many uses.
What Are the Benefits of Goat Milk?
Here are some of the many benefits of consuming goat milk or using products containing goat milk.
High in nutrients
Goat milk is a nutrient-dense food that contains a wide range of essential nutrients. It’s rich in calcium, potassium, phosphorus, and vitamins A and B12.
Each of these nutrients offers unique benefits for the body and aids various essential biochemical functions. For example, calcium is necessary for bone turnover and muscle contraction, and vitamin A is needed for vision and immune function.
Lower lactulose than cow’s milk
Compared with cow’s milk, goat milk contains less lactose, making it an ideal substitute for those with lactose intolerance. It can reduce strain on the gastrointestinal system and reduce the risk of digestive health problems in those who don’t do well with traditional cow’s milk products.
Easier to digest
Goat milk is relatively easy to digest because the fat molecules it contains are relatively small. As a result, it’s not as harsh on the digestive system, and the body can break it down more easily than cow’s milk.
Reduced allergies
Beta-casein is a protein found in cow’s milk and many people are allergic to it. Because the proteins in goat milk are different from those in cow’s milk, it may be a beneficial substitute for those with beta-casein protein allergies.
High medium-chain fatty acid content
Goat milk is rich in medium-chain fatty acids. Often shortened to MCFA, medium-chain fatty acids are a group of fatty acids that contribute to better health. More specifically, they improve metabolic processes and brain function.
Better immunity
Goat milk may support immunity due to its high nutrient content. In particular, the vitamin A and selenium found in goat milk can aid the immune cells in fighting against harmful pathogens, reducing the risk of infections.
Lower inflammation
Fatty acids have been shown to have anti-inflammatory properties, and because goat milk is packed full of these, it also has inflammation-reducing benefits. For those suffering from an inflammatory condition, such as arthritis, inflammatory bowel disease, or psoriasis, goat milk products could be a positive addition to other management options like medications and therapies.
Prebiotic benefits
Goat milk contains carbohydrates known as oligosaccharides, which have prebiotic properties. Prebiotics fuel the probiotic (beneficial) bacteria inside your gut and support their many functions. Well-nourished probiotic bacteria aid nutrient production and absorption, boost immune function, and promote better digestion.
Improved bone health
Due to its high calcium and phosphorous content, goat milk is beneficial for bone health. Calcium and phosphorous are necessary for bone turnover and maintenance in people of all ages and backgrounds. Consuming more of these minerals can reduce the risk of osteopenia and osteoporosis, which are common issues for elderly adults and post-menopausal women.
Reduced constipation risk
With smaller fat globules, goat milk can be easier on the digestive system and may reduce the risk of constipation and bloating. This can be beneficial for people with already healthy digestive systems or gastrointestinal problems.
What Are the Common Uses of Goat Milk?
Goat milk has a range of uses, predominantly in skincare and food.
Goat milk is a popular product in skincare products because of its high fatty acid and vitamin A content. Fatty acids can hydrate the skin, and vitamin A strengthens the skin’s collagen fibers. It’s also high in alpha hydroxy acids (AHAs), which help to exfoliate the skin. With better skin, you’ll have more self-confidence.
Because of its hydrating and moisturizing properties, you will find a range of goat milk soaps, lotions, balms, and creams. It’s particularly beneficial for those with sensitive skin or skin conditions like eczema and psoriasis.
Goat milk is a great substitute for cow’s milk in the culinary world. It’s popular in cheese making due to its distinct flavor and texture. It’s ideal to use in place of cow’s milk in recipes for soups, curries, sauces, and yogurt.
