3 Senior-Friendly Meals for Busy Seniors

Just because you’ve reached retirement age doesn’t mean you don’t have a busy schedule. After all, you’re finally retired, and now it’s your moment to enjoy doing all the things that you never had enough time to do when you had a full-time job. However, that’s not to say that you have hours a day to spend in the kitchen whipping up gourmet meals. 

Whether you’re juggling playdates with your grandkids or just enjoying a little bit of free time, cooking should never have to feel like a chore. If you’re looking for some stress-free, easy, gentle meals, here are some ideas to add to your repertoire.

One-Pan Salmon

One-pan salmon is one of the most popular easy dishes out there because it’s known for being so simple, yet so delicious. Salmon is a fantastic source of omega-3, which is why it’s a great meal idea. Omega-3 is not only good for heart health but also your brain. And as you get older, you need every bit of help you can get when it comes to preserving your memory.

 It’s as simple as placing a filet of fish on a baking sheet with your favorite veggies—think zucchini, bell peppers, and carrots. Drizzle with a little olive oil, a little lemon juice, and bake it for about 20 minutes at 400°. One pan, one clean-up, and zero hassle—just the way we like it.

Slow Cooker Stew

Slow cooker stew is a great choice for seniors who are away for most of the day and want to come home to a nice cooked meal. Heck, you don’t have to do a thing while it’s cooking—you could read a book, go for a run, or even take a nice walk. Simply throw in some chicken breast, some chopped potatoes, celery, broth, and seasonings, and let it slow cook all day long. Dinner is ready when you are, and leftovers are delicious.

Scrambled Eggs and Toast

Who says that scrambled eggs are only for the morning? Eggs are easy to cook in a matter of minutes and are packed with all the good proteins. Scramble a couple of eggs with a few vegetables like spinach or mushrooms, and put them on some whole grain toast. 

What you’ve got is a balanced meal with minimal effort—and it tastes delicious. Not to mention, eggs are really affordable compared to meat or cheese, which makes them a great option for people on a shopping budget who also want to eat healthy.

For a little variety, consider cooking your eggs a different way once in a while. Whether you want them fried or sunny-side up, eggs are extremely versatile.