Health & Wellness

3 Benefits of Using Amino Acids

There are many benefits that one gets when they use amino acids as supplements. Before we can discuss these benefits, we need to ask ourselves what amino acids are in the first place. These are 20 organic compounds that are known as the building blocks of proteins. They have specific formation traits and are to be found in both animals and plants. They help in maintaining the normal functioning of the body and therefore are very important when one needs to keep their body healthy.

Amino acids are further divided into three groups, namely, essential amino acids, non-essential amino acids, and conditional amino acids. The grouping of these amino acids is based on the source where the body obtains it. They are known to be useful and play a role in all systems of the body. As such, when you decide to Shop Amino Acids for your supplemental needs, you need to be aware of the type and the specific part of the body that the amino acid helps.

Here are 3 benefits of using amino acids for your body:

1.    Amino acids are good muscle makers

One of the best ways to make muscles or replace worn-out muscles is by taking amino acids in the form of supplements. As we age and reach middle age, we lose a lot of muscle mass. Even if we do exercise, we shall still lose muscles. One of the best ways to counter this situation is by taking branched-chain amino acids. These are amino acids such as isoleucine, valine, and leucine. For instance, leucine is known to help seniors make muscles. One can get even better benefits if they add vitamin D and exercise regularly.

2.    Amino acids benefit people with liver disease

Amino acids are known to improve the health of people who suffer liver disease such as cirrhosis. In this type of disease, the liver does not function well and amino acids help improve the state of the liver. Some studies carried out on people suffering encephalopathy shows that when people take amino acid supplements, they have improved or reduced effects on the signs of the disease. This does not affect mortality but it makes the quality of life better for the sick. BCAA supplements are also said to be good in improving the quality of life for people who suffer hepatocellular carcinoma, a form of liver cancer. More studies carried have shown that amino acid supplements help protect people suffering from liver cancer. For the above reasons, scientists have recommended the use of amino acid supplements for people who have liver diseases.

3.    Helps reduce the effects of aging

This is yet another benefit of taking supplemental amino acids. They help reduce the adverse effects of aging and allow older members of society to age without negative effects. But how do the amino acids help here? Older adults will need to eat more proteins to maintain their younger state. This is not always possible because the adults do not have much appetite and for them to get the right protein synthesis as before, they have to take in amino acids in the form of supplements.

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