Smothered Chicken from Holly Clegg
Holly Clegg
Effortless flavorsome chicken in a rich brown gravy served over rice is the ultimate comfort food. When done, leave on simmer until ready to serve, you can’t overcook — just gets more tender.
Course Main Course
Cuisine American
Servings 6
Calories 216 kcal
1 Large Nonstick Skillet
1 small bowl
- 1 Onion chopped
- 1 tsp Garlic minced
- 1/2 cup Water
- 2 pounds Bonelss Chicken Breasts
- 1/4 cup All Purpose Flour Dissolve it in 1/2 Cup of water.
- 1 cup Fat-Free Chicken Broth
- 1 bunch Green Onions chopped
- 2 tbsp Parsley chopped
- Salt & Pepper to taste
1) In large nonstick skillet coated with nonstick cooking spray, sauté onion and garlic until tender and browned, 5–7 minutes.
2) Add 1/2 cup water and continue cooking 5 minutes. Add chicken. Bring to boil, reduce heat, cover and cook 20-30 minutes until chicken is tender.
3) In small cup mix together flour and water and add to skillet, stirring until smooth and thickens. Gradually add broth, cooking until chicken is done and gravy is bubbling, another 15-20 minutes.
4) Stir in green onions, parsley, and season to taste.
Nutritional info per serving:
Calories 216, Calories from Fat 18%, Fat 4g, Saturated Fat 1g, Cholesterol 97mg, Sodium 249mg, Carbohydrates 9g, Dietary Fiber 2g, Total Sugars 3g, Protein 33g, Dietary Exchanges: 1/2 starch, 1 vegetable, 4 lean meat
Terrific Tip: If you’re only using a small amount of parsley, dried parsley is fine.