Are you wondering how to choose the best olive oil for your needs? It’s a good question, one that is more common than you might think.
If you have ever been shopping for olive oil, you have likely stood in front of rows of all kinds of oils. While there are always different brands to choose from, there are also a variety of flavors and colors of olive oil to choose from.
If you are like the average person, you likely don’t know the difference between these oils and what they are best used for. By not knowing the difference, you can inadvertently buy a type of oil that is not as useful as you need it to be.
If you are wondering what types of olive oil there are, this short and simple guide is for you.
Pure Olive Oil
Pure olive oil is an all-purpose oil that is used for cooking, as a carrier oil, and as a massage oil. This oil is light in color, has a neutral flavor, and is not as high quality as virgin or extra virgin olive oil. This is a great olive oil for the skin as well as cooking and baking.
Virgin Olive Oil
Virgin olive oil is one of the best types of olive oils to buy, with the exception of extra virgin olive oil. This type of oil is unrefined, a medium color, and a slightly stronger taste than pure olive oil. You can use virgin olive oil for cooking, baking, homemade salad dressing, and sauteing foods.
Extra Virgin Olive Oil
One of the most common and best olive oils you can purchase is extra olive oil. This oil is made from cold-pressed olives and contains no additives.
It’s dark in color and has a strong and delicious taste that makes it a rich addition to any dish that calls for olive oil. While many people use extra virgin olive oil for cooking, it’s also a great olive oil for your hair and your skin.
To ensure quality, make sure you are purchasing COOC olive oil.
Olive Oil Pomace
Olive Oil Pomace is a type of oil that has many uses other than cooking. This can sometimes be considered an inferior oil because it lacks the texture, flavor, color, smell, and taste of higher quality oil. However, olive oil pomace can be used for cleaning, such as polishing furniture.
Refined Olive Oil
Refined olive oil is a type of oil that is odorless, colorless, and tasteless. This type is generally used for blending oils together and is rarely used alone. This is one oil you might not see on your grocery shelves as it is not the best for adding flavor to your dish.
These Are the Different Types of Olive Oil You Can Use
There are many types of olive oil, all with different uses.
Depending on your needs, you might choose pure or virgin olive oil. You might also need extra virgin or refined olive oil. Another type of olive oil you can use is olive oil pomace.
By knowing the differences between these oils, you can choose the best one for your needs.
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