Holly Clegg’s Simply Sensational Fish Carlysle
Simply Sensational Fish Carlysle
Holly Clegg’s buddy, Don, keeps her spoiled with his fresh fish and her photographer, David, gave her the scoop on his divine Carlysle sauce. The fish is wonderful alone with the lemon garlic sauce, but topped with the Carlysle sauce, is about as good as it gets! This is a yummy recipe from Holly Clegg’s Gulf Coast Favorites Cookbook!
Servings |
servings
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Ingredients
- 1 1/2 pounds fish fillets
- salt and pepper to taste
- Dash Cayenne Pepper
- 1 tablespoon butter, melted
- 1 tablespoon olive oil
- 1 tablespoon Worcestershire Sauce
- 1 teaspoon minced garlic
- 2 tablespoons lemon juice
- 2 tablespoons chopped parsley
- Carlysle Sauce (recipe below) optional
Carlysle Sauce
- 1 red bell pepper, cored and thinly sliced into two-inch pieces
- 1/2 teaspoon minced garlic
- 1/2 cup chopped tomatoes
- 1/4 cup dry white wine
- 1 bunch green onions (scallions), chopped
- 1/2 cup cooked medium peeled shrimp
- 1/2 cup crawfish tails, rinsed and drained
- 1/2 cup lump crabmeat, picked through for shells
- salt & pepper to taste
Ingredients
Carlysle Sauce
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Instructions
- Preheat the oven to 400ºF. Season the fish with salt and pepper and cayenne.
- In a baking dish, combine the butter, olive oil, Worcestershire sauce, and garlic. Coat both sides of the fish in the butter mixture and place in the baking dish.
- Bake for about 15 to 20 minutes depending on the thickness of the fillets or until flaky. Remove from the oven and drizzle with lemon juice and sprinkle with parsley. Serve with Carlysle Sauce (recipe below) if desired.
Carlysle Sauce Directions
- In a nonstick skillet coated with nonstick cooking spray, sauté the red pepper for several minutes. Add the garlic and tomatoes and cook for another 2 minutes.
- Add the wine and reduce the liquid by half. Add the green onions, shrimp, crawfish, and crabmeat, and cook until well heated. Season to taste.
Recipe Notes
Nutritional information per serving (Carlysle Sauce): Calories 176, Calories from fat (%) 40, Fat (g) 8, Saturated Fat (g) 2, Cholesterol (mg) 72, Sodium (mg) 77, Carbohydrate (g) 1, Dietary Fiber (g) 0, Sugars (g) 0, Protein (g) 23
Diabetic Exchanges: 3 lean meat
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5 Comments
Dorothy Boucher
This looks like a fantastic recipe and that fish looks amazing!! I bet that taste delicious!!
@tisonlyme143
megan allen
I am salivating!! Thanks for sharing!
Debbie P
This picture is making me hungry. Thanks for this great recipe.
megan allen
I’m very picky about my fish but this looks amazing!!! Yum!
Monica McConnell
I have never been a big fan of fish but my hubby would love this.