Holly Clegg’s Quick Chili
Quick Chili
Holly Clegg needed a last minute dinner so she took ground beef from the freezer and raided her pantry to make this fantastic quick full-flavored chili. Serve with chopped red onions, avocado and shredded reduced-fat cheese. This is another yummy recipe from Holly Clegg’s KITCHEN 101 Cookbook.
| Servings |
Ingredients
- 1 pound ground sirloin
- 1 onion chopped
- 1 15 ounce can fat-free chicken broth
- 1 10 1/2 ounce can diced tomatoes and green chilies
- 1 6 ounce can tomato paste
- 1 tablespoon Chili Powder
- 1/4 teaspoon ground cumin
- dash ground cinnamon
- salt and pepper to taste
- 1 15 ounce can black beans drained and rinsed
Ingredients
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Instructions
- In large nonstick pot, cook meat and onion until done; drain off any excess fat.
- Add remaining ingredients and bring to a boil. Reduce heat, and cook over low heat about 10 minutes.
Recipe Notes
Nutritional info per serving:
Calories 318, Calories from Fat 20%, Fat 7g, Saturated Fat 2g, Cholesterol 62mg, Sodium 759mg, Carbohydrates 31g, Dietary Fiber 11g, Total Sugars 9g, Protein 34g, Dietary Exchanges: 1 starch, 3 vegetable, 4 lean meat
Terrific Tip: To cook in slow cooker, first cook meat and onion in skillet until done.
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