Holly Clegg’s Beef & Broccoli Stir-Fry
Beef and Broccoli Stir-Fry
No need for Chinese take-out when you can whip up this quick and tasty stir-fry. Serve with rice. This is another delicious and healthy recipe from Holly Clegg’s KITCHEN 101 Cookbook!
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Ingredients
- 2 tablespoons Low Sodium Soy Sauce
- 1 tablespoon honey
- 1 1/2 teaspoons ground ginger
- 1 teaspoon minced garlic
- 2 tablespoons Cornstarch divided
- 2 tablespoons PLUS 1 cup fat-free chicken broth divided
- 1 pound Flank Steak trimmed of fat and cut into strips (sirloin or round steak may be used)
- 1 onion coarsely chopped
- 4 cups Broccoli Florets
- 1 free or red pepper seeded and cut into strip
- 1/2 cup chopped green onions
- 1 8 ounce can sliced water chestnuts
Ingredients
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Instructions
- In glass dish or plastic bag, combine soy sauce, honey, ginger, garlic, 1 tablespoon cornstarch and 2 tablespoons chicken broth. Add sliced meat and marinate in refrigerator, covered, 1 hour, time permitting.
- In large shallow skillet coated with nonstick cooking spray, stir-fry meat few minutes until browned. Add onion, broccoli, and pepper cooking over medium-high heat 5-7 minutes or until tender.
- In small bowl mix together remaining 1 cup chicken broth and 1 tablespoon cornstarch. Add to skillet; bring to boil, stirring, until mixture slightly thickens and meat done.
- Stir in green onions and water chestnuts.
- Serve on top of white or brown rice! Enjoy 🙂
Recipe Notes
Nutritional info per serving:
Calories 272, Calories from Fat 23%, Fat 7g, Saturated Fat 3g, Cholesterol 48mg, Sodium 540mg, Carbohydrates 25g, Dietary Fiber 6g, Total Sugars 11g, Protein 28g, Dietary Exchanges:Â 3 vegetable, 1/2 other carbohydrate, 3 lean meat
Terrific Tip:Â The best cuts of beef for stir-frying are flank steak and sirloin, which are more tender and full-flavored.
To make slicing beef into strips easier, freeze uncooked meat 15-30 minutes. To easily cut meat, use kitchen scissors.
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One Comment
megan a allen
This looks absolutely amazing! I wish my picky kids would eat stuff like this!