Health & Wellness

How To Stop Teeth Grinding Without A Mouth Guard

Bruxism is a common sleep disorder that is common among kids and adults with high anxiety and stress levels. If it remains unchecked and unresolved, they often tend to grow up as adults with the habit. Bruxism is the habit of clenching your jaw and grinding your teeth at night while sleeping. This not only disrupts your sleep at night but also damages your teeth enamel, affects your gums, and you wake up with a sore jaw and painful headache.

Although there are solutions to bruxism, like using mouth guards and bite guards during sleep to prevent you from clenching or grinding, there are natural ways to avoid this habit altogether. Although there is no shame in seeking professional help, when these personal routines are added to the professional help, you can expect better results. 

*Deal with Stress & Anxiety

The root cause of most teeth grinding habits and incidents is mostly high anxiety and stress. Kids often face recurring nightmares that tense them up, and they involuntarily start grinding their teeth and clenching their teeth in fear and stress. 

It is mostly their work life, stress, and high-pressure jobs that act as a trigger in adults. 

Bruxism is something that can be prevented and cured. But it needs to be a gradual process. Stress is often the root cause of bruxism, and 70% of the teeth grinding habits are triggered due to high stress and anxiety levels. Try finding ways to release your stress and have control over your breathing.

*Habit Reversal Therapies

Underlying stress and anxiety can be the cause of your nighttime teeth grinding. To treat that, therapies, psychological treatments, talk treatments, and cognitive-behavioral therapies are often helpful.

Therapies, especially talk treatment and treatment, can help you find your underlying anxiety causes as it explores your inner thoughts and feelings and helps you manage your stress.

You can also try habit reversal therapy. It will help you break your habit as you can become conscious once you see it trigger and stop it midway. Repeated intervention can slowly ease up the process and prevent the habit of teeth grinding altogether.

*Avoid Alcohol

Avoiding food that changes your psychological state can often act as a trigger and can cause you harm. Alcohol can often have long-lasting or post-consumption effects. 

When people experience a hangover after alcohol consumption, the headache and the stress can often lead to teeth grinding episodes.

*Reduce or Stop Caffeine Intake

Large caffeine intake can prevent you from calming your nerves. As caffeine is known to keep one active and prevent one from sleeping, it can have unexpected results on those suffering from bruxism.

 People suffering from bruxism need to calm their nerves and get enough sleep to reduce their anxiety levels. So, it would be better to help them if they avoided caffeine or sugar, especially before going off to sleep.

*Stop Chewing Gums

Teeth grinding is a habit that needs intervention. While some foods affect teeth grinding, like coffee and alcohol, it affects mental stress levels, chewy food and chewing gums affect the habit.

 So, it would be better if you avoided chewing gums entirely to prevent your teeth grinding and clenching habits from escalating.

*Try Therapy & Acupuncture

 If you are suffering from bruxism, the first thing you would need to do is to calm yourself down. Try mediation, yoga, and other practices to release stress and relax. You can try massages and acupuncture therapies to relax your mind, body, and soul. 

You will need to experiment to find out what works for you. People often try music therapy, mediation, and breathing exercises to get control of their stress levels.

*Seek Help

Once you realize you are suffering from bruxism or experience its symptoms, you should seek help. Visit your dentist and get proper help. You can also try therapies and psychological assistance to prevent the triggers from reoccurring. 

*Warm Bath

 If you are aware that you experience teeth grinding episodes during your sleep at night, try practicing healthy habits before going off to sleep. Besides eating healthy food at night, try practicing relaxing routines and breathing control exercises before you go off to sleep.

You can try enjoying a warm bath before you sleep at night, as warm water can help you relax and help you get proper deep sleep at night.

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