4 Simple Protein Snack Recipes to Try ~ Living Healthy & Savvy!

4 Simple Protein Snack Recipes to Try


Protein is an essential factor in keeping a person’s overall wellness. It is also an important part of building muscle. In addition, protein helps stabilize blood sugar and bolster metabolism for a healthier and stronger body.


When you work out frequently to build muscles, the intake of protein is necessary. This is because it assists in the building and repair of muscle tissues. A lot of protein sources come from the different types of food you consume daily, which include chicken, lean beef, fish, egg whites, and turkey. However, if you want to go the extra mile, then you may consider taking protein powder.


Protein powder is normally soy-, casein-, and whey-based. Whatever type of protein powder you prefer, you can get its maximum benefits, for each provides your body with enough of the protein it needs. You can check out protein powders from Supps R Us to ensure that you get the right amount of protein your body demands especially while working out.


You can also try preparing delightful high-protein snacks at home. Here are some ideas:


Mashed Potatoes


If you are to have steak night with your family or some of your friends, then this mashed potatoes recipe is perfect for your dinner. You just need to prepare red potatoes, a scoop of whey protein powder, milk, and butter. Let the potatoes be boiled until they are tender and mash them after. And then, mix the rest of the ingredients thoroughly.


Peanut Butter Bars


For a sugar-free and flourless snack, you can try these peanut butter bars. These bars let you hit your own target macronutrient and calorie count. Each bar is protein-loaded and you can easily grab one before or after your building muscle workout.


Protein Cake


A gluten-free protein cake won’t hurt your diet. There is nothing to worry about while eating this treat for it contains over 20 grams of protein, which is good when you are building muscles. This recipe requires you to prepare a chocolate-flavored protein bar, dark chocolates, egg, coconut or almond milk, protein powder, and oat flour.


Banana Walnut Oatmeal


This nutritious snack can be eaten at any time of the day. You may consume it for breakfast to keep you energized throughout a busy day. Simply prepare a sliced banana, two tablespoons chopped walnuts, 1/3 cup of rolled oats, a scoop of vanilla protein powder, and a cup of water. Then, mix the water and oats in a bowl and heat it in the microwave for a minute or two. After that, stir the mixture and combine other ingredients. It is just a very easy recipe you can try.


Protein powder absolutely aids you in building muscles effectively and keeping you fit all of the time. Therefore, if you want to achieve a leaner and stronger body, then consider making and enjoying the simple protein snack recipes mentioned above. It won’t take you long to prepare and cook these, for some ingredients are already found in your kitchen. So, find time to try these out and stay fab and healthy!

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3 Replies to “4 Simple Protein Snack Recipes to Try ~ Living Healthy & Savvy!”

  1. All of these recipes look so good. I don’t know which one I’ll make first.

  2. I will have to try the banana walnut oatmeal

  3. I never would’ve thought of putting protein powder in mashed potatoes! These recipes all sound delicious.

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