Your lunch break is one of the longest portions of free time you get at work before you get to head home, which means it is one of the best times to try and do something to help energize or refresh you for the rest of your day. This guide aims to offer some suggestions on the best things you could do during your lunch break (other than eating your lunch).
1. Go for a Run
Exercise is one of those things that some people love, and others hate. If you find yourself in the first camp, then a good way to get your blood pumping and the endorphins flowing before you go back to work would be to go for a nice run. Not only would this help to get you all amped up for the next part of your day, but it would also let you build up a healthy appetite for yourlunch.
In fact, it’s often healthier to exercise before you eat because your body needs help to repair itself, and often eating right after you exercise will help to reduce the risk of post-workout soreness.
2. Play Some Games
If you think that going for a run during your lunch break sounds like the actions of a deranged lunatic, then you might prefer something more relaxed to help you refresh and reinvigorate yourself to face the second half of the working day. Video games have been shown to help reduce stress and improve cognitive ability, so taking some time to play some jackpotcity online pokies would likely help you to face the day feeling fresh. It might even help you to tackle any mental health issues you might be struggling with, so take the time to crush some candy and ready up to rock the rest of your day.
3. Take a Walk
Perhaps a happy middle point between the other options could be the way for you. A nice, relaxed stroll in the sunlight is a wonderful way to recharge and experience the outside world without getting all sweaty in the process.
If you walk often enough, you could begin to learn the area and enjoy the familiarity of being surrounded by something you know well. You could even try to walk a new route every day, to see as much as you can in your brief respite from work.
4. Read a Book
Your lunch break is a lovely opportunity to get stuck into your book for a little while, and reading is a wonderful way to escape from the pressures of the real world, at least for a little while anyway. Much like playing a game, reading has been shown to help reduce stress as well as lowering blood pressure and heart rate, which might be up a little high if you work in customer service for example. Reading is such a simple and enjoyable way to spend your break, and with the plethora of e-readers available, it is easier than ever to bring your book to work.