How to Create the Perfect Relaxing Bedroom
Your bedroom is the one space in the house that’s always just yours. It isn’t an area that the kids or grandkids take over. It’s not a place where you entertain. It’s your own private sanctuary that you share with only those you are closest to. It’s a place to sleep, but also to rest and relax. The décor should reflect your style and personality, but also be calming in a way that encourages a great night’s sleep. Here are some great tips to help you make sure your bedroom is the perfect place to end a long day.
Clutter and disorder can raise your stress levels more than you might imagine. It’s exceptionally important that your bedroom stays tidy and ordered. Not just to help you relax, but to keep you safe when you are walking around in the dark. Go through and throw away or donate anything you don’t need and make sure everything else has a home.
Your bedroom colors should be light and bright to help you relax and feel calm. Blues, lilac and greys are a few colors that will help you relax at night and feel energized in the morning. Add a few bolder colors to your room with soft furnishings and accessories if you need.
It’s great having a room that looks wonderful and relaxing, but it also needs to be comfortable. Your bedding plays a big part in this. Make sure your sheets are high-quality and your pillows are comfortable. Try threel.co.uk for some gorgeous, high-quality bed linen and furnishings.
A bed looks comfortable and relaxing if it’s got plenty of blankets and cushions. You want it to welcome you into the room and give you an immediate sense of comfort and warmth. Make sure you’ve got blankets or throws close at hand if you need them.
Your room should reflect who you are and who you love. Include photos of your family and friends and of happy times, so you are reminded every day. A bedroom should be filled with love and happiness. Photos are an easy and effective way of doing this. If you prefer, artwork and prints can be a lovely way of reminding yourself of experiences and letting your personality shine through your décor.
Books give off an instant calming vibe. Your bedroom doesn’t just need to be for sleep. It’s for relaxing. Keep your favorite books close to your bed so you can quickly snuggle up with a book and blanket at the end of a long day. Reading before bed is much healthier than spending all evening staring at a screen, so keeping books in your bedroom might well help you to get a great night’s sleep.
To get a fantastic night sleep you should try to keep your room for sleeping and relaxation only. A technology ban removes the temptation to work or watch TV, both of which can increase your stress levels and hinder your sleep patterns.
However, you choose to decorate your bedroom, remember that it is yours. There are no firm rules. If you feel relaxed, safe and happy and you sleep well, that is all that matters.