5 Fast Food Lunches That Are Actually Healthy

5 Fast Food Lunches That Are Actually Healthy

 

When you think of fast food, the last thing you may think of is the word “healthy.”

The word healthy and fast food do not seem to fit in the same sentence or even be in the same category.

Especially, when you are trying to lose weight and become a healthier version of yourself.

Or when you are using a scale to monitor your body fat in order to keep the weight down and your body fat percentage on the lower side.

Fast food is known for being full of fat, which is why even remotely thinking there could be healthy options on the menu seems mighty strange.

However, there are some healthy options when it comes to ordering from a fast food menu for you to choose from.

The key to finding these healthy fast food lunch options is really paying attention to the menu.

We have done the research for you and have found 5 fast food lunches that are actually healthy.

 

McDonald’s – Artisan Chicken Sandwich

The key to ordering in any fast food is remembering to keep the portion sizes small.

You want to simplify and remember that less is always more. Instead of getting the entire meal, opt for something like this McDonalds Artisan Chicken Sandwich with no fries, or soda or any other additives.

This sandwich has:

  • 360 calories
  • 32 g protein
  • 6 g fat (1.5 g saturated, 0 g trans)
  • 930 mg sodium
  • 43 g carbohydrates (3 g fiber, 11 g sugars)

 

Burger King- Chicken BLT Garden Fresh Salad with TENDERGRILL and dressing

 

Unlike other fast food restaurants burger, BK actually has different healthy options on the menu.

As stated with the McDonalds option portion control is key so always keep that in mind when ordering anything from a fast food menu.

This Salad has:

  • 440 calories
  • 33 g protein
  • 29 g fat (8 g saturated, 0 g trans)
  • 1,080 mg sodium
  • 11 g carbohydrates (3 g fiber, 5 g sugar)

 

Chik-Fil-A-Grilled Chicken Cool Wrap
Chik-Fil-A is also an excellent place to order from if you are trying to remain under 500 calories for your lunch menu.

They have a large menu to choose from, and you are safe from eating too much sodium as well.

This wrap has:

  • 340 calories
  • 36 g protein
  • 13 g fat (5 g saturated, 0 g trans)
  • 900 mg sodium
  • 30 g carbohydrates (15 g fiber, 3 g sugar)

 

In-N-Out Burger- Protein Style Cheeseburger with Onion

 In-N-Out burger gives you multiple different options to choose from, which is always great when you are looking for healthy options. You can choose from buns or without buns etc.

This burger has:

  • 330 calories
  • 18 g protein
  • 25 g fat (9 g saturated, 0 g trans)
  • 720 mg sodium
  • 11 g carbohydrates (3 g fiber, 7 g sugar)

 

Taco Bell- Shredded Chicken Burrito

Taco Bell has different options to choose from, however, what you should check for is the sodium level. They tend to have high levels of sodium in most of their food.

Therefore, keep that in mind when ordering from their menu.

This burrito has:

  • 400 calories
  • 16 g protein
  • 18 g fat (4.5 g saturated, 0 g trans)
  • 960 mg sodium
  • 45 g carbohydrates (3 g fiber, 3 g sugar)

Choosing the right healthy option from a fast food restaurant does not need to be a difficult task. By simply taking a few things into consideration you are sure to pick the right choice for you and your weight goals.

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